I guess most people know that I suffer from panic attacks by now- for any of you out there that didn't, well, now you know.
The reason that I bring this up is that I was watching a news article this morning on the good old BBofC and they had an interesting stat about people suffering from depression (okay lets ignore the fact that stats are mostly bollocks due to a whole plethora of geeky reasons and get straight into the afterthoughts on this). Apparently, 1 in 10 men will suffer from depression at some point in the their lives. For women, that figure is 1 in 5. This does not including general every day blues or high/low cycle throughout your life (everyone is less happy in the winter period for instance due to crap weather what we do get in this country).
Anyway, this in itself is a worthy topic of discussion but I mention it as a mere sideline to the whole panic attack thing as I hear people speak of this much less often than they do about feeling depressed. My experience leads me to believe that most people do not suffer from panic attacks or high level nervousness as much as they do with depression but I'm starting to wonder if this is true. Maybe its just something that people feel much less able to talk about. Certainly one of the symptoms of having an attack is not wanting to talk about it as you then have to re-live what has essentially been a very traumatic experience.
Its a tough one. Mine tend to go in cycles. When I'm on the up- up to panic attack city that is, then I'm very jittery about the subject. I find that I'm not able to speak about it in any great detail as it tends to trigger one but I also want people around me to know that it is potentially going to happen at anytime so that they are forewarned and hopefully won't assume I'm too much of a freak. When I'm on the way back down I really don't want to talk about it- but then that's around the time the depression kicks in so it's not surprising really. For the rest of the time when things are brighter I tend not to think about them too much. So I guess that there isn't really a good time to talk about this stuff. It's not the easiest thing to drop into conversation either and if I feel this way about it all then maybe its similar for other people.
Still I would be interested to see some form of stats on the subject. Panic attacks are quite an isolating experience and maybe just knowing that I'm not alone in it all- or at least, not as alone as I think I am then it may help a bit.
Of course the other option is packing a rucksack and moving to an island where the population total comes to 1 and my monkey. That would certainly go some way to helping though it would end up a trifle lonely me thinks (there are only so many games of scrabble you can play against a monkey after all).